You can download week 1 and week 2 further down for Free. If you need a full PDF copy, you can support me by buying the 8 week HIIT workout plan here. I earn my income from ads when you visit the blog, which is why I can’t provide the full PDF for free. Please Note: This HIIT workout plan is free.
Standing hamstring stretch – hold for 60 seconds.Standing quad stretch- 60 seconds (30-second hold for each leg).Hip circles – 60 seconds (30 seconds clockwise, and 30 seconds anticlockwise direction).So, in the next two rounds, you will do all the workouts and skip the 20 jump rope. Round one of this exercise will look like this:ġ5 jump rope, then rest for 30-60seconds then move to 8 goblet squats, rest, then move to 8 kettlebells, then rest, 8 lunges, 10 jump rope, 8 glute bridges, and then 20 jump rope (notice that 20 jump rope DOES NOT have X3). Start the workout with the dynamic warm-up and end with the cool down and stretch. Let me explain how you should do this by using Week 1, Monday. This is not a mistake, it simply means that you should only do that particular exercise once! You will also notice that some exercises do not have the x3 or x4. X3 means that you have to do the exercise three times. You will see a lot of X3 in this workout plan. How to do the 8-week HIIT workout plan pdfĪlways start the workouts with a warm-up and finish off with post-workout stretches. You have the power to push your body harder and past your mental limits. I recommend these ones because they include different weight sets The following is the equipment that you will need for the duration of the workout. This HIIT workout plan can be done from the comfort of your home or at the gym. 7-Day Gym Workout Plan for Women by Suzy.You can fuse HIIT and strength training to shake things up, maximize fat loss, increase strength, and promote lean muscle growth within a short time, which is exactly what this 8-week HIIT workout with weights is all about.
Strength training is important because it builds muscle, helps boost your metabolism, and makes it easier to keep the weight off in the long run. HIIT is the acronym for High-Intensity Interval Training, and the beauty of this kind of workout is the crazy amount of calories they burn within a short time.
However, most people starting a healthy lifestyle find healthy eating easier than regular exercise.Ī workout plan tailored to your weight loss goals will help you start exercising and stick to it, and burn fat in the long run. It goes without saying that eating fewer calories than you burn is the secret to successful weight loss. This 8-week HIIT workout plan PDF is effective because it includes two elements that promote long-term fat loss- HIIT and strength training. A results-driven HIIT workout for weight loss that burns a crazy amount of calories can be a great source of motivation.Ī workout routine helps you stay active and ensure that you are making progress toward your weight loss goals.